Stress Reduction Tips for Women

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Stress Reduction Tips for Women

Women's brains are much more affected by stress than those of men. With increased blood flow in the emotional parts of the brain, a woman is required to make more serotonin than a man to cope effectively with stress.

Making more serotonin helps relax her brain and remind her of all that she has to be grateful for. By cleansing and supplementing her food plan with easy-to-digest proteins, omega-3 fatty acids, B vitamins, and lithium orotate, a woman can make an abundance of serotonin.

Serotonin is linked to optimism, comfort, and contentment: just what she needs to counteract the distress of increasing stress or danger. The natural production of serotonin decreases stress levels in the body, but serotonin drugs actually increase cortisol levels.

By stimulating more serotonin in her brain, a woman can cope more effectively with stress.

Today, billions of dollars are spent on drugs to assist women in increasing the effectiveness of serotonin levels to assist them in coping with the effects of depression and anxiety. Even the most conservative estimates indicate that women rely on at least twice as many antidepressants as men.

While these antidepressants are a blessing to millions of women, they do not decrease the effects of stress. One of the many side effects of antidepressants is increased cortisol in the body. Cortisol is the stress hormone. When it goes up, our energy levels begin to decline. She may feel better on antidepressants, but her stress levels go up instead of down.

Everyone knows that medical drugs have dangerous side effects and should only be used when diet and exercise have failed. While most doctors are trained in treating disease, they know very little about creating health.

Source: Why Mars & Venus Collide by John Gray, Ph.D.

Sources: John G. Agno: Women and Time

John Gray: Why Mars and Venus Collide: Improving Relationships by Understanding How Men and Women Cope Differently with Stress

Barbara McEwen: Women, Know Thyself: The most important knowledge is self-knowledge

For a self-coaching guide to career women success:

Barbara A. McEwen: When Doing It All Won't Do: A Self-Coaching Guide for Career Women--Workbook Edition in Paperback for $14.99

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